Of the many diets, it is very difficult to choose one that does not require significant financial costs and at the same time allow the body to maintain nutrient balance even with a restricted diet. This is why the buckwheat diet is so popular. In terms of utility, groats replace the entire food set, work quickly, and are inexpensive.
The whole secret lies in the correct preparation of porridge, which, as the main dish in the diet, will switch the body to a regimen of getting rid of fat deposits, excess fluids and other ballast.
Benefits of buckwheat for the human body
Buckwheat is one of the leading cereals among cereals in terms of its nutritional value. It contains proteins almost like meat, which it successfully replaces in the vegetarian diet. And carbohydrates, unlike most cereals, are very low, which is important for diabetics and those who lose weight. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive tract.
The content of vitamins and trace elements in these grains is a separate topic. B vitamins are essential for the heart and brain, ensure good vision and water and salt balance, and vitamin P for blood vessels.
Due to folic acid, phosphorus, potassium, iron, zinc and many other trace elements and useful acids, buckwheat is indispensable for restoring viability, cell and lipid metabolism.
This is why buckwheat porridge is a must-eat for pregnant women, children and anyone who cares about their health. And, of course, in the diet of those who monitor their weight. In fact, with such valuable properties, buckwheat is low in calories and can remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Potential damage to cereals
Due to easy tolerance buckwheat has no contraindications to consumption. However, limited amounts are recommended for people with chronic diseases of the gastrointestinal tract, prone to spasms and diarrhea, as well as inflammatory processes in the gastrointestinal tract.
Duration of the buckwheat diet and possible weight loss
Taking into account the full usefulness of buckwheat, the maximum allowable duration of a diet based on them without tangible harm to the body is 14 days. In addition, the most pronounced weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone can endure a monodiet for a long time, in which case you can choose a milder option.
It is impossible to say exactly how many kilograms will travel in a certain amount of time. It all depends on the "initial" weight and the weight of other individual characteristics. On average, a week can lose from 1, 5 to 3 kg, and in two - from 3 to 6 kg. This process is more obvious, the more extra kilograms in the body. you can repeat the course no earlier than one and a half months after the previous one.
The right way to cook diet porridge
Buckwheat is prepared for weight loss in a special way: it must be steamed, not cooked. Therefore, it is more convenient to immediately produce the volume needed for the day. 500 g of buckwheat groats in the evening should be poured into boiling 1. 5, 5 liters of water, cover with a lid and put in a warm place or wrapped in a blanket. In the morning, a brittle diet porridge will be ready to eat.
A faster version is obtained by using a thermos. Add a glass of cereal to his flask and make up to two glasses with boiling water, then close the lid. 45 minutes of infusion is enough to prepare the porridge.
In this form, the grains retain their value as much as possible. Dietary porridge does not contain additives in the form of salt, sugar, oil, spices and sauces.
Buckwheat diet varieties
The variety of diets from buckwheat is quite wide. Top options:
- harsh buckwheat;
- sparing (healing);
- buckwheat kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruit;
- with low-calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet involves the use of exclusively steamed buckwheat and water, with occasional small amounts of kefir, but this possibility is a real test of will. The most popular is buckwheat kefir, which, without porridge, allows up to a liter of kefir per day.
A sustainable buckwheat diet for weight loss is also used as a therapeutic aid to the body. It allows you to add a little cottage cheese to the buckwheat breakfast, a piece of lean meat for dinner, as well as one snack a day - an apple or a glass of kefir or yoghurt without additives.
The inclusion of dried fruit (up to five to six pieces a day) or a teaspoon of honey will help those who do not feel well without sugar.
In either case, you can drink plain still water or green tea without restrictions, eating four to six times a day, and last 4-6 hours before bedtime.
Mono diet for 3 days
The three-day version is probably not a diet, but a useful discharge course or trial option for those who want to test their strength against a longer food restriction. But even in such a short time, many manage to get rid of about two pounds and feel a pleasant change in skin condition.
It is optimal to follow a strict diet of buckwheat or buckwheat-kefir (up to 1 liter of kefir per day) for all three days. If it is too heavy or you feel weak due to a lack of sugar, you can eat an apple, orange or some dried fruit.
Diet for 5 days
A longer diet course allows you to produce a wider range of low-calorie diet brewed porridge supplements.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g porridge, 200 g vegetable salad with olive oil | Buckwheat soaked in kefir, unsweetened tea |
| Day 2 | Buckwheat soaked in kefir, apple, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, unsweetened tea |
| Day 3 | Eat five servings of buckwheat soaked in kefir a day, drink more water | ||
| Day 4 | Buckwheat porridge, 100 g of low-fat cottage cheese, 0, 5 glasses of kefir | Buckwheat porridge, a piece of boiled lean meat, stewed vegetables | 100 g buckwheat porridge, a glass of kefir |
| Day 5 | Alternate buckwheat every two hours with kefir + plenty of water and green tea |
Diet for 7 days
In order to lose weight significantly, it is recommended to follow the kefir-buckwheat diet for a whole week or follow this scheme.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, half a glass of kefir | Buckwheat cutlets are steamed without oil | Buckwheat porridge or casserole, a glass of kefir |
| Day 2 | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
| Day 3 | Porridge, dried fruit | Porridge, green salad | Porridge, a glass of kefir |
| Day 4 | Buckwheat bread, buckwheat pancakes | Porridge | Porridge, apple |
| Day 5 | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat cutlets | A glass of kefir, orange or apple |
| Day 6 | A glass of kefir | Steamed buckwheat cutlets | Porridge or stew, a glass of kefir |
| Day 7 | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
Diet for 14 days
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, unsweetened coffee | Vegetable soup | Buckwheat with fried vegetables |
| Day 2 | Porridge with vegetables, unsweetened tea | Buckwheat milk soup without sugar | Buckwheat, boiled egg, greens |
| Day 3 | During the day - buckwheat porridge, more water | ||
| Day 4 | |||
| Day 5 | During the day - buckwheat with dried fruit, decoction of rosehips | ||
| Day 6 | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in batter |
| Day 7 | Porridge with vegetables | Okroshka with egg | Buckwheat, egg |
| Day 8 | Porridge, curd, tea | 200 g of lean cooked veal | Porridge with vegetables |
| Day 9 | In three days - buckwheat in water, kefir, unsweetened tea | ||
| Day 10 | |||
| Day 11 | |||
| Day 12 | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| Day 13 | Porridge with dried fruits | Light soup with lentils | Porridge with vegetables and mushrooms |
| Day 14 | Porridge, low-fat cottage cheese | Broth with egg | Steamed chicken breast porridge |
The diet can be delicious
Here are recipes you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
For three liters of water we take a glass of buckwheat, as well as:
- onions;
- carrots;
- paprika;
- 2 tomatoes;
- several pieces of cauliflower;
- a little greenery.
Finely chop the onions, carrots and tomatoes and simmer with a minimal amount of vegetable oil. Put them in boiling water along with buckwheat and other vegetables and cook for about 15 minutes. At the end of the cooking, add the herbs and a little salt.
A less stringent version allows you to add potatoes and a little ghi or beaten egg.
Porridge with vegetables
A glass of buckwheat will need medium-sized zucchini, 1 pepper, 2 celery stalks, fresh tomato (or a teaspoon of dried tomatoes), fresh or dried herbs to taste, 40 ml of vegetable oil.
Pour the groats into two glasses of boiling water and set aside. Meanwhile, peel the vegetables and cut into cubes and the peppers into strips and fry in heated oil. Previously, the oil could be heated with grated cumin or other favorite spices, as well as with dried tomatoes.
Mix the prepared vegetables with the buckwheat, add half a glass of water, add pepper and salt, bring the whole mass under the lid and cook on low heat for another 15 minutes. Then take it off the stove, add the chopped herbs and serve.
Buckwheat cutlets
Take 200 g of grain, take 1 egg and 1 onion. In addition, you will need bread crumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet cuts are best cooked in the steam or in the oven.
Boil the buckwheat in salted water until soft and cool. Cut the onion into cubes and add the buckwheat to the buckwheat. Turn the mixture into minced buckwheat in a meat grinder. Add the breadcrumbs to the minced meat until it is thick enough to form cutlets.
We carve, bake or send to a double boiler or oven with wet hands.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are rich and gentle. 300 g of buckwheat and a packet of curd should be transferred through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0, 5 teaspoons of salt, and further kneading add 1 cup of low-fat. Sour cream.
Pour the mixture onto a baking sheet to form pancakes and bake until golden brown.
Buckwheat rolls
Remove the top leaves from the cabbage fork, then lower the cabbage head into boiling water, cook until half cooked, cool slightly and disassemble into the leaves. The thickening areas of the petioles need to be knocked down a bit.
Minced meat is better cooked in advance. To do this, mix about 300 g of boiled buckwheat with fried onions and egg. Wrap the minced meat in sheets to form envelopes or cylinders and place on a greased baking sheet.
Bake for about 10 minutes, then add sour cream, add salt and pepper, and send to the oven for another half hour. Instead of sour cream, you can use sour cream sauce by adding a small amount of flour fried in butter and vegetable broth. Serve the cabbage rolls sprinkled with chopped herbs.
Dietary foods are prohibited
A real buckwheat diet completely does not allow the use of salt and sugar, oil, mayonnaise, ketchup and any other sauces, spices and condiments. Meat and fish, if included in the diet during this period, must be lean. Dairy products are also required to be low in fat and free of flavorings and flavorings.
Of course, a total ban on all flour and sweet, spicy and salty, starchy vegetables such as potatoes, and ultra-sweet fruits such as bananas or dates.
Leaving the diet
This is a very scrupulous moment that determines the safety of the result achieved with the help of diet, as well as the reduction of stress on the organs and systems by returning to a normal diet.
To prevent lost pounds from returning in a short time, you need to exit the restriction mode smoothly. For the first week, it is advisable not to remember about flour, sweet and fatty foods.
Gradually, you can introduce quality butter and add two or three new products every day or two - meat and fish of various, medium-fat varieties, offal, cheese, nuts. Drink enough plain water and green tea, and most importantly, do not overeat.
However, many who have gone through the course of unloading themselves do not feel the need to have previous unhealthy eating habits and deliberately follow a balanced diet by reducing or eliminating industrial confectionery, trans - fat sauces and high levels of salt, fat and fat. fried food.
Contraindications
Any diet is a strong stress on the body, even if its basis is as useful a product as buckwheat. Weakness, fatigue, headaches are possible during this period, so it is better not to plan this event in case of severe physical or psycho-emotional overload - exams, urgent work, etc.
In any case, even a person who is completely healthy should consult a doctor before starting a long discharge.
The strong contraindications are the following:
- pregnancy and lactation;
- diabetes in any form;
- hypertension;
- high physical activity;
- tense period;
- nerve diseases;
- in the acute stage of gastrointestinal disease;
- heart or kidney failure;
- performed abdominal surgeries;
- recovery period after any surgery, serious injury, or infection.
Nutritionists' opinions on the effectiveness of buckwheat diets
Practical experience with slimming allows nutritionists to say that buckwheat diets are effective in terms of weight loss and sustainability of results if the restrictions are overcome correctly. The body gets enough protein and fiber, vitamins and minerals, so the damage is kept to a minimum.
Nevertheless, the monotony of taste can be quite difficult to tolerate, especially for people who no longer feel a passion for buckwheat porridge. To understand the acceptability of such an option for a particular organism, experts advise to initially allocate one day of buckwheat unloading per week.
Conclusion
Even if the result of the diet seems insufficient, it is highly undesirable to exceed the 14-day threshold - this can lead to vitamin deficiencies and exacerbation of chronic diseases. Repeat buckwheat weight loss is allowed no earlier than one and a half months.
If you feel unwell during the diet or experience symptoms of exacerbation of existing conditions, as well as previously unfamiliar discomfort, you should gently walk out of the restraint and consult a doctor. Listen and love your body and it will surely support your healing activities with its internal reserves.